4/25/2023 0 Comments Wake me up at 8This train is great for promoting movement during floor time with its lights and sounds.Įxplore different textures around the house, like soft blankets or a brush. Practice crawling by placing objects slightly out of reach, like a ball or push car. It’s a popular choice since it has music and various toys to discover. Practice pulling up and standing while supported with this activity center. There are lots of fun and engaging activities and toys for your eight month old. ![]() What are some activities to do with my 8 month old baby? # If you have any concerns about your baby’s development, speak with your pediatrician. Keep in mind, milestones are based on ranges, so some babies reach them earlier or later than other babies. Work on crawling and/or getting up on all fours By ending the last nap by 5 p.m., we’ll maintain a bedtime before 8 p.m. Most eight month olds will need a 3-3.5 hour wake window between the last nap and bedtime. We want the last nap to end by 4:30-5:00 p.m. What time should my 8 month old stop napping for the day? # Also, during awake time, give your baby opportunities to practice pulling up and sitting down. If your eight month old is standing in their crib, consider adding a sleep sack and make sure the crib is in the lowest position. Many babies have a rise in separation anxiety between 8 and 10 months as they develop a greater understanding of object permanence. ![]() Your baby may be experiencing separation anxiety. Is your baby becoming upset when you’re out of sight? # If your eight month old is still taking 3 naps and struggling to fall asleep, it may be time to transition from 3 to 2 naps. Is your baby still taking 3 naps? #Īs babies get older, they need more awake time before they're ready for a nap. The chance to try out their new skills during awake time makes the skill less exciting during sleep time. If you notice signs of a new skill (like crawling or scooting), give your baby lots of floor time to practice. If your eight month old is suddenly fighting naps, consider: Is your baby learning a new skill? #Īs babies learn new skills, sleep can get a bit disrupted. Then, if your eight month old is still struggling with naps, know that my Conquering Naps class will provide you with the tools you need and a step-by-step plan to establish consistent daytime sleep. If naps have consistently been a struggle, start by:Ĭheck out these potential causes and solutions for short naps. ![]() Why is my 8 month old refusing to nap? Why are naps such a struggle? # If you’re struggling to get at least 2.5 hours of daytime sleep, my Conquering Naps class can help. Helping you maintain a bedtime between 7:00-8:00 pm. Providing time for adequate feedings during the day to help your eight month old sleep through the night. Capping a nap at 2 hours supports good sleep by:Īllowing for sufficient active awake time. We also want to be sure not to let any one nap go longer than 2 hours. How long should my 8 month old nap? How much sleep does an 8 month old need? #Īt eight months old, you'll want to aim for:Ģ.5-3.5 hours of daytime sleep divided between 2 naps Remember, this is a sample, and your day may look different depending on your baby’s wake windows, nap lengths, and hunger cues. It can also be completely normal for your schedule to vary slightly from day to day. Here's one example of a 2 nap schedule for your eight month old. ![]() What is a sample daily schedule for an 8 month old? # How do I set up a daily schedule for my 8 month old? #įollow these general guidelines to set up your daily routine:Ībout 2.5-3 hours after wake time = Nap 1Ībout 3 hours after the end of Nap 1 = Nap 2Ībout 3-3.5 hours after the end of Nap 2 = Bedtime Individual development – every baby is different, so some eight month olds will tolerate a longer wake window (3-3.5 hours) while others will need one a bit shorter (2.5-3 hours). Time of day – wake windows generally get longer as the day goes on, so you’ll probably find your eight month old can stay awake longer in the afternoon and evening. Your baby’s wake windows will depend on:Īge – a new eight month old will be on the shorter end of this range, while an almost nine month old will be on this longer end of the range.Īctivity level – if most of your baby’s awake time was spent in a car, stroller, or carrier, they may need a bit of time before nap or bedtime to work out some energy. Wake windows for an eight month old range from 2.5 to 3.5 hours. What are suggested wake windows for an 8 month old? # Let me share with you common questions I get about eight month old nap schedules, wake windows, sleep regressions, and more. At eight months old, your baby is making developmental and cognitive strides that can impact sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |